WOD 04.09.24
Strength:
Shoulder Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
Run, 400 m
15 Deadlifts, 275/185lbs
Post loads and times to beyond the whiteboard.
Strength:
Shoulder Press 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
3 rounds for time of:
Run, 400 m
15 Deadlifts, 275/185lbs
Post loads and times to beyond the whiteboard.