WOD 04.09.19
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
600m run
30 burpees
7 deadlifts, 315/205lbs
Post loads and times to beyond the whiteboard.
Strength:
Sumo deadlift, 5-5-5-5-5
WOD:
3 rounds for time:
600m run
30 burpees
7 deadlifts, 315/205lbs
Post loads and times to beyond the whiteboard.