WOD 04.09.16
Speed:
12 minute amrap, in teams of no more than 5:
20 yard sled push, +95/+65
WOD
21-15-9 reps for time:
Deadlift, 225/155lbs
Wallball, 20/14lbs
Toes 2 bar
Post time to beyond the whiteboard.
CrossFit Ruck
30 minute AMRAP w/ ruck
1 Thruster
1 Push-up
1 Pull-up
1 Squat
200m run