Blog
09
04
2016

WOD 04.09.16

Speed:

12 minute amrap, in teams of no more than 5:

20 yard sled push, +95/+65

WOD

21-15-9 reps for time:

Deadlift, 225/155lbs

Wallball, 20/14lbs

Toes 2 bar

Post time to beyond the whiteboard.

CrossFit Ruck

30 minute AMRAP w/ ruck

1 Thruster

1 Push-up

1 Pull-up

1 Squat

200m run

Add 1 rep of each movement per round