WOD 04.08.24
Strength:
Tempo back squat, 5/3/1, 3-3-3-3-3
WOD:
“Cindy”
AMRAP IN 20 minutes:
5 pull-ups
10 pushups
15 air squats
Post loads and rounds ti beyond the whiteboard.
Strength:
Tempo back squat, 5/3/1, 3-3-3-3-3
WOD:
“Cindy”
AMRAP IN 20 minutes:
5 pull-ups
10 pushups
15 air squats
Post loads and rounds ti beyond the whiteboard.