WOD 04.07.22
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
10^1 ladder:
Medball squat cleans, 50/40lbs
Toes to bar
Post loads and times to beyond the whiteboard.
Strength:
Hang squat clean, 3-3-3-3-3
WOD:
10^1 ladder:
Medball squat cleans, 50/40lbs
Toes to bar
Post loads and times to beyond the whiteboard.