WOD 04.06.22
Speed:
AMRAP in 13 minutes, in teams of 3-5
20y low handle sled push, 175/130lbs
WOD:
5 rounds for time:
12 burpees
12 alternating kettlebell swings, 53/35lbs
12/8 machine calories
Post rounds and times to beyond the whiteboard.
Speed:
AMRAP in 13 minutes, in teams of 3-5
20y low handle sled push, 175/130lbs
WOD:
5 rounds for time:
12 burpees
12 alternating kettlebell swings, 53/35lbs
12/8 machine calories
Post rounds and times to beyond the whiteboard.