WOD 04.07.19

Speed/conditioning:

Head to head:

3 rounds, each for time:

5 burpees

20y shuttle sprint, (10 out/10 back)

15/10 cal assault bike

WOD:

Amrap in 15 minutes:

5 box jumps, 36/30 inches

10 Russian twists, 1.5/1 pood

15 Russian swings, 1.5/1 pood

Post times and rounds to beyond the whiteboard.