07 04 2018 WOD 04.07.18 Workout of The Day Buy in/Cash out: Tabata Hollow rock WOD: 7 rounds for time: 14 front rack lunges, 1.5/1 pood 7 toes to bar 14 American kettlebell swings, 1.5/1 pood Post tabata score and time to beyond the whiteboard.