Blog
07
04
2018

WOD 04.07.18

Buy in/Cash out:

Tabata

Hollow rock

WOD:

7 rounds for time:

14 front rack lunges, 1.5/1 pood

7 toes to bar

14 American kettlebell swings, 1.5/1 pood

Post tabata score and time to beyond the whiteboard.