WOD 04.06.24
Midline:
For quality:
50 evil wheels
WOD:
Complete as many rounds as possible in 13 mins of:
5 Hang Power Cleans, 135/95 lbs
7 Box Jumps, 24/20 in
9 Bench Dips
Post rounds to beyond the whiteboard.
Midline:
For quality:
50 evil wheels
WOD:
Complete as many rounds as possible in 13 mins of:
5 Hang Power Cleans, 135/95 lbs
7 Box Jumps, 24/20 in
9 Bench Dips
Post rounds to beyond the whiteboard.