WOD 04.06.19
Skill:
Rope climb, Spanish wrap, j-hook and climbing efficiency
WOD:
4 rounds for time:
200m run
21 Medball slams, 50/40lbs
3 Rope climbs, (L3: 2 legless)
Post times to beyond the whiteboard.
Skill:
Rope climb, Spanish wrap, j-hook and climbing efficiency
WOD:
4 rounds for time:
200m run
21 Medball slams, 50/40lbs
3 Rope climbs, (L3: 2 legless)
Post times to beyond the whiteboard.