WOD 04.06.17
Strength:
3 position snatch x3 @65%
Hang squat snatch, 3-3-3
WOD:
3 rounds for time:
15 Hang squat snatch, 95/65lbs
3, 2 or 1 Rope climbs, (scale to 15 T2B)
Post loads and times to beyond the whiteboard.
Strength:
3 position snatch x3 @65%
Hang squat snatch, 3-3-3
WOD:
3 rounds for time:
15 Hang squat snatch, 95/65lbs
3, 2 or 1 Rope climbs, (scale to 15 T2B)
Post loads and times to beyond the whiteboard.