06 04 2023 WOD 04.05.23 Workout of The Day Strength: Overhead squat, 5-5-5-5-5 WOD: Complete as many rounds as possible in 12 mins of: 4 Alternating Single Arm Devil Press, 50/35 lbs 8 AbMat Sit-ups 1 Rope Climb Post loads and rounds to beyond the whiteboard.