WOD 04.05.22

Strength:

L1:

Max rep ring row x4

L2

Max rep Pullup x4

L3;

Weighted Pullup , 3-3-3-3-3

WOD:

AMRAP in 15 minutes:

10 alternating dumbbell snatches, 50/35lbs

10 box jumps, 30/24 inches

20 abmat sit-ups

Post reps/loads and rounds to beyond the whiteboard.