Blog
04
04
2021

WOD 04.05.21

Strength:

20/16 inch Barbell step ups, 10-10-10-10-10-10, (5 each leg)

WOD:

For time:

21 Back squats, 185/125 lbs

42 push-ups

15 Back squats, 185/125lbs

30 push-ups

9 Back squats, 185/125lbs

18 push-ups

Post loads and times to beyond the whiteboard.