WOD 04.05.18
Strength:
Clean and Jerk, (full clean/split jerk) 2-2-2-2-2
WOD:
First workout
Amrap in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups or situps
15 air squats
Post loads and rounds to beyond the whiteboard.
Strength:
Clean and Jerk, (full clean/split jerk) 2-2-2-2-2
WOD:
First workout
Amrap in 15 minutes:
5 medball slams, 50/40lbs
10 push-ups or situps
15 air squats
Post loads and rounds to beyond the whiteboard.