05 04 2016 WOD 04.05.16 Workout of The Day Strength: 1 clean lift off, 1 clean pull, 1 power clean @65% of 1 RM clean x3 Power clean, 2-2-2 WOD: 6 rounds for time: 7 American KB swings, 2/1.5 pood 21 double unders 3, 2 or 1 rope climbs Post loads and times to beyond the whiteboard.