Blog
05
04
2016

WOD 04.05.16

Strength:
1 clean lift off, 1 clean pull, 1 power clean @65% of 1 RM clean x3
Power clean, 2-2-2

WOD:

6 rounds for time:

7 American KB swings, 2/1.5 pood

21 double unders

3, 2 or 1 rope climbs

Post loads and times to beyond the whiteboard.