04 04 2023 WOD 04.04.23 Workout of The Day Strength; Turkish getup, 2-2-2-2-2 WOD: 5 rounds for time of: 15 Medicine Ball Slams, 50/40 lbs 10 Alternating Lateral Single Leg Push Offs, 20/18 in 10 Pull-ups Post pads and times to beyond the whiteboard.