WOD 04.04.22
Strength:
Front rack alternating lunge, 10-10-10-10-10, ( 5 each leg)
WOD:
5 rounds for time:
10 back squats, 155/105lbs
20 push-ups
Post loads and times to beyond the whiteboard.
Strength:
Front rack alternating lunge, 10-10-10-10-10, ( 5 each leg)
WOD:
5 rounds for time:
10 back squats, 155/105lbs
20 push-ups
Post loads and times to beyond the whiteboard.