WOD 04.04.19
Strength:
Bench press, 8-8-8-8-8
WOD:
5 rounds for time:
5 deadlifts, L1: 225/155lbs, L2: 275/185lbs, L3: 315/225lbs
15 over the bar burpees
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
5 rounds for time:
5 deadlifts, L1: 225/155lbs, L2: 275/185lbs, L3: 315/225lbs
15 over the bar burpees
Post loads and times to beyond the whiteboard.