04 04 2016 WOD 04.04.16 Workout of The Day Strength: Thruster, 2-2-2-2-2 WOD: 4 rounds for time: 20 Kettlebell front rack lunges, (10 right/10 left) 1.5/1 pood 20 ring push-ups 20 situps Post loads and times to beyond the whiteboard.
