WOD 04.03.23
Strength:
Back Rack Lunge 14-14-14-14-14
WOD:
Elizabeth
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
post loads and times to beyond the whiteboard.
Strength:
Back Rack Lunge 14-14-14-14-14
WOD:
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip
post loads and times to beyond the whiteboard.