WOD 04.03.21
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
3 rounds for time:
50/35 machine cals
30 Alternating dumbbell snatches , 50/35lbs
Post loads and times to beyond the whiteboard.
Strength:
Turkish getup, 4-4-4-4-4, (2 each arm)
WOD:
3 rounds for time:
50/35 machine cals
30 Alternating dumbbell snatches , 50/35lbs
Post loads and times to beyond the whiteboard.