WOD 04.03.17
Strength:
Deadlift, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Power clean, 185/125 or 75% 1 RM
Ring dips
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 3-3-3-3-3
WOD:
12-9-6-3 reps for time:
Power clean, 185/125 or 75% 1 RM
Ring dips
Post loads and times to beyond the whiteboard.