WOD 04.03.16

SundayWarmUp
2mAP

30/20/30 w/OH-JumpSquat

x50 Light AKBS

BuyIn

EMOTM x9 minutes of:

20m Bear Crawl lasting 30 seconds.

*Athlete must pace

**Emphasis on quadrupedal movement.

WOD

7 RFTx

x11 SDHP (53/35)

x7 HR PushUp

x2 Candlestick

CashOut

x150 Double Under Jumprope

OR

x450 Singles