Blog
02
04
2023

WOD 04.02.23

Strength:

Double Dumbbell Bent Over Row, 12-12-12-12-12

For quality, focus on maintaining a strong neutral hinge.

WOD:

10^ 1 reps for time:

Burpee box jump over, 24/20 inches

Toes 2 bar

Post loads and times to beyond the whiteboard.