Blog
02
04
2018

WOD 04.02.18

Strength:

Back squat, 3-3-3-3-3

WOD:

For time:

30 front squats, 155/105lbs

20 power snatches, 115/85lbs

10 hang squat snatches, 95/65lbs

Post loads and times to beyond the whiteboard.