WOD 04.02.17
Foam roll, 2 minutes each side:
IT bands
Adductors
Calves
Gluteal
Lats
Work:
7 rounds
– 4 x 20m heavy object shuttle sprint
WOD:
3 rounds
– 50 rkbs (53/36)
– 20 kb push press
– 20 waiter hold walking lunge
Post times to beyond the whiteboard.
