WOD 04.01.23
Midline:
Standing teapot, 24-24-24-24-24
WOD:
3 rounds, 1 min per station, for max reps of:
Row Calorie
Single Leg Push-off, 20 in
Hang Power Snatch, 75/55 lbs
V-up
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
Post loads and reps to beyond the whiteboard.