WOD 04.01.17
Buyin/cash out:
100 hollow rocks
WOD:
In teams of 2:
5 rounds for cals/ reps, rotating stations every 2 minutes:
Calorie row
-and-
5 handstand push-ups
7 hang squat cleans, 95/65lbs
Post teams total reps to beyond the whiteboard.
Buyin/cash out:
100 hollow rocks
WOD:
In teams of 2:
5 rounds for cals/ reps, rotating stations every 2 minutes:
Calorie row
-and-
5 handstand push-ups
7 hang squat cleans, 95/65lbs
Post teams total reps to beyond the whiteboard.