WOD 03.31.22
Strength:
Split jerk, 3-3-3-3-3
WOD:
5 rounds for time:
12 slam ball hang squat cleans, 50/40lba
12 ring dips
Post loads and times to beyond the whiteboard.
Strength:
Split jerk, 3-3-3-3-3
WOD:
5 rounds for time:
12 slam ball hang squat cleans, 50/40lba
12 ring dips
Post loads and times to beyond the whiteboard.