WOD 03.30.24

Conditioning:

Machine Calorie Intervals

The interval is 30 secs of work followed
by 30 secs of rest for 12 intervals.

Score is the total reps performed in all of the intervals.

WOD:

5 rounds for time of:
20 Wallballs, 20/14 lbs
10 Toes-to-bars

Post reps and times to beyond the whiteboard.