WOD 03.30.23
Strength:
3 position clean, 1-1-1-1-1
WOD:
50-40-30-20-10 reps for time:
Wallball, 20/14lbs
Abmat sit-ups
Post loads and times to beyond the whiteboard.
Strength:
3 position clean, 1-1-1-1-1
WOD:
50-40-30-20-10 reps for time:
Wallball, 20/14lbs
Abmat sit-ups
Post loads and times to beyond the whiteboard.