WOD 03.30.21
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
200m run
8 burpees
4 strict chin ups
Post loads and rounds to beyond the whiteboard.
Strength:
Shoulder press, 5-5-5-5-5
WOD:
AMRAP in 15 minutes:
200m run
8 burpees
4 strict chin ups
Post loads and rounds to beyond the whiteboard.