WOD 03.30.19

Strength:

L1: banded pullup, max reps x3, (no more than 12 per set)

L2: max rep pull-ups x3

L3: weighted pullup, 5-5-5-5-5

WOD:

3 rounds for time:

30 grappling shoot throughs

21 wallball, 30/20/14 lbs

12 hang power cleans, 135/95lbs

Post reps/loads and times to beyond the whiteboard.