Complete as many rounds as possible in 12 mins of:
4 D-Ball Bear Hug Squats, pick load
D-Ball Bear Hug Carry, 20 yd
Complete as many rounds as possible in 13 mins of:
5 Box Jumps, 30/24 in
10 Alternating Dumbbell Snatches, 50/35 lbs
1 Rope Climb
Post rounds to beyond the whiteboard.