WOD 03.29.21
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
50 double unders
50 wall balls, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength:
Back squat, 5-5-5-5-5
WOD:
3 rounds for time:
50 double unders
50 wall balls, 20/14lbs
Post loads and times to beyond the whiteboard.