WOD 03.29.18
Strength:
Clean (squat) and jerk (split), 3-3-3-3-3
WOD:
4 rounds for time:
7 Thrusters, 135/95 lbs
14 burpees
Post loads and times to beyond the whiteboard.
Strength:
Clean (squat) and jerk (split), 3-3-3-3-3
WOD:
4 rounds for time:
7 Thrusters, 135/95 lbs
14 burpees
Post loads and times to beyond the whiteboard.