WOD 03.29.16
Strength:
1 clean lift off, 1 clean pull, 1 power clean @65% of 1 RM clean x3
Power clean, 3-3-3
WOD:
3 rounds for time:
15 power cleans, 80% of 3RM
15 ring dips
Post loads and times to comments.
Strength:
1 clean lift off, 1 clean pull, 1 power clean @65% of 1 RM clean x3
Power clean, 3-3-3
WOD:
3 rounds for time:
15 power cleans, 80% of 3RM
15 ring dips
Post loads and times to comments.