WOD 03.28.23
Strength:
Bench press, 8-8-8-8-8
WOD:
5 rounds for time of:
7 power cleans, 185/125lbs
21 grappling sit throughs
Post loads and times to beyond the whiteboard.
Strength:
Bench press, 8-8-8-8-8
WOD:
5 rounds for time of:
7 power cleans, 185/125lbs
21 grappling sit throughs
Post loads and times to beyond the whiteboard.