WOD 03.28.21
Conditioning:
500m row x3, 2 minutes rest between
WOD:
Amrap in 15 minutes:
7 ring dips
14 rotationing plate ground to over head, 45/25lbs
7 lateral cone touches
Post times and rounds to beyond the whiteboard.
Conditioning:
500m row x3, 2 minutes rest between
WOD:
Amrap in 15 minutes:
7 ring dips
14 rotationing plate ground to over head, 45/25lbs
7 lateral cone touches
Post times and rounds to beyond the whiteboard.