WOD 03.28.18

Speed/strength:

12 minute AMRAP, in teams of 3-5 athletes:

2 sandbag ground to shoulder, 125/70lbs

25y sandbag carry

50y shuttle sprint

WOD:

Tabata

Assault bike calories

Parrelette shoot throughs

Sledge hammer strikes, 16/10lbs

Hang power clean, 135/95lbs

Post total reps from each movement to beyond the whiteboard.