WOD 03.28.17
Strength (Deload):
3 tng power cleans @65% 1RM
WOD:
7 rounds for time:
5 Back squats, 185/125lbs
15 Wallball, 20/14lbs
Post loads and times to beyond the whiteboard.
Strength (Deload):
3 tng power cleans @65% 1RM
WOD:
7 rounds for time:
5 Back squats, 185/125lbs
15 Wallball, 20/14lbs
Post loads and times to beyond the whiteboard.