WOD 03.27.23
Strength:
Hang squat clean, 3-3-3-3
WOD:
4 sounds for time:
20 medball slams, 50/40lbs
2 rope climbs
Post loads and time to beyond the whiteboard.
Strength:
Hang squat clean, 3-3-3-3
WOD:
4 sounds for time:
20 medball slams, 50/40lbs
2 rope climbs
Post loads and time to beyond the whiteboard.