Blog
27
03
2019

WOD 03.27.19

Strength:

Amrap in 14 minutes, in teams of 3-5:

7 burpees

40y Farmers carry, AHAP

WOD:

5 rounds for time:

10 Front squats, 155/105lbs

10 Toes 2 bar

Post rounds and times to beyond the whiteboard.