WOD 03.27.17
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
5 Sumo deadlift high pull, 135/95lbs
7 Ring dips
9 burpees
Post loads and times to beyond the whiteboard.
Strength:
Deadlift, 5-5-5-5-5
WOD:
5 rounds for time:
5 Sumo deadlift high pull, 135/95lbs
7 Ring dips
9 burpees
Post loads and times to beyond the whiteboard.