WOD 03.26.22
Conditioning:
150/100 machine cals
WOD:
For 4 cycles:
AMRAP in 3 mins of:
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Push-ups
5 Lateral Hurdle Jumps, 24/20 in
Post times and rounds to beyond the whiteboard.
Conditioning:
150/100 machine cals
WOD:
For 4 cycles:
AMRAP in 3 mins of:
10 Alternating Dumbbell Snatches, 50/35 lbs
5 Push-ups
5 Lateral Hurdle Jumps, 24/20 in
Post times and rounds to beyond the whiteboard.