WOD 03.26.19
Strength:
Power clean, 1-1-1-1-1
WOD:
For time:
1^10 ladder, (start with 1 rep of each, finish with 10 reps of each)
Power clean, 75% of today’s 1 RM
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.
Strength:
Power clean, 1-1-1-1-1
WOD:
For time:
1^10 ladder, (start with 1 rep of each, finish with 10 reps of each)
Power clean, 75% of today’s 1 RM
Box jumps, 24/20 inches
Post loads and times to beyond the whiteboard.