WOD 03.26.16

Buy in/cash out: 

100 hollow rocks

WOD:

Amrap in 15 minutes:

7 sumo deadlift high pull, 95/65lbs

7 box jumps, 24/20 inches 

1 rope climb 

Post rounds and reps to beyond the whiteboard.
CrossFit Ruck:

300 squats

300 push-ups

300 flutterkicks

200 walking lunges

200 situps

200 wallballs

100 pull-ups

100 tuck jumps

100 burpees
One partner working at a time. Alternate 600m runs while partner is working.