WOD 03.25.24
Strength:
Thruster 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
9 Front Squats, 135/95 lbs
13 Bar Facing Burpees
Post loads and times to beyond the whiteboard.
Strength:
Thruster 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
WOD:
4 rounds for time of:
9 Front Squats, 135/95 lbs
13 Bar Facing Burpees
Post loads and times to beyond the whiteboard.