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25
03
2023

WOD 03.25.23

Midline:

Tabata L-Sit Hold
Tabata Dead Bug
Tabata Hollow Rock

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

WOD:

For 4 cycles:
AMRAP in 3 mins of:
5 Medicine Ball Slams, 50/40 lbs
10 Air Squats
20 Double Unders

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Post rounds and reps to beyond the whiteboard.